MyFitnessPal.com is a free diet and fitness website. The program provides a free calorie counter that is easy to use. Calorie counter program is geared towards each individual’s needs with a program that learns from your eating habits and helps you to fit your favorite foods into your diet in a more healthy manner.
I’ve always found calorie counting> to be very tedious. But with this program makes tracking your food intake quick, easy and helps you develop a program towards health that is workable for YOU.
From MyFitnessPal website:
- The easiest to use food diary on the web – Track what you eat with just a few clicks from anywhere with an internet connection – at home or at work
- A searchable food database of over 6,000 items – and it’s growing everyday!
- Your own personal food database – add your own foods and recipes at any time and access them from anywhere with an internet connection
- Support and motivation from people just like you – Our discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.
- A personalized diet profile – customized to your unique weight loss goals
- Flexibility - our system can support any diet like Atkins, the South Beach Diet, the Zone, and more. No matter what diet you’re on, we can help.
It’s completely free so there’s nothing to lose from trying it, except those excess pounds.
